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The Role of Spices in Ayurvedic Cooking and Healing | ##ayurvedic #fitness

The Role of Spices in Ayurvedic Cooking and Healing

The Role of Spices in Ayurvedic Cooking and Healing

Spices are not only the base of flavorful dishes but also an important part of Ayurvedic treatment and healing. Food is considered medicine in Ayurveda, and the right balance of ingredients can help restore harmony in the body. Among the most important components of Ayurvedic nutrition are

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