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The Link Between Diet, Exercise, and Anxiety: A Holistic Approach to Wellness | #health

The Link Between Diet, Exercise, and Anxiety: A Holistic Approach to Wellness

The Link Between Diet, Exercise, and Anxiety: A Holistic Approach to Wellness

In some cases, individuals may experience panic attacks, during which shortness of breath can become particularly intense. The combination of feeling unable to breathe and the panic that often accompanies it can exacerbate the anxiety, creating a feedback loop.

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