Why is Self-Care a Vital Aspect of Holistic Wellness Therapy?
When we think about wellness, it's easy to focus on big goals like losing weight, getting fit, or managing stress. But there's another crucial piece that often gets overlooked: self-care. Self-care is not just about pampering yourself with occasional treats. It’s an essential part of holistic wellness therapy and has a big impact on your overall well-being. Here’s why self-care matters so much in a holistic approach.
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