Fatigue training

By strategically incorporating fatigue into your workout routine, you trigger a cascade of physiological adaptations. Your body, in response to the intense exertion, begins to rebuild muscle fibers, making them stronger and more resistant to fatigue in the future. This adaptation, coupled with an increase in the number of capillaries supplying blood to your muscles, enhances your overall endurance capacity. Furthermore, Fatigue Training stimulates the production of growth hormone, a crucial player in muscle growth and repair. While it might seem counterintuitive, deliberately pushing yourself to the point of exhaustion actually forces your body to become more robust and resilient. The key lies in controlled and gradual progression, ensuring you recover adequately between sessions to avoid injury.

Fatigue training

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