6 Ways Exercise Helps Battle Depression
Exercise is a powerful tool for mental health, offering several benefits for those struggling with depression and #anxiety Disorders. It boosts endorphins, which elevate mood and reduce stress, improves sleep quality, and enhances self-esteem through a sense of accomplishment. Regular physical activity also promotes better brain function, distracts from negative thoughts, and fosters social connections in group settings. Together, these effects make exercise an effective natural remedy for managing depression and #anxietydisorders.
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