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11 sem

Serenity Awaits: Innovative Methods to Quiet Anxiety and Unlock Better Sleep | #health

Serenity Awaits: Innovative Methods to Quiet Anxiety and Unlock Better Sleep

Serenity Awaits: Innovative Methods to Quiet Anxiety and Unlock Better Sleep

Research shows that mindfulness-based interventions can improve both sleep quality and psychological well-being. Regular meditation practice can also decrease the body’s stress response, lower cortisol levels, and promote neuroplasticity, all of which contribute to better sleep.

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