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Sculpting Your Best Self: Transformative Weight Loss Strategies | #healthcare

Sculpting Your Best Self: Transformative Weight Loss Strategies

Sculpting Your Best Self: Transformative Weight Loss Strategies

When you lose weight too quickly, you lose fat and muscle. Muscle burns kilojoules, but fat doesn't. So, when you stop dieting and return to your usual habits, your body will burn even fewer calories than before because the relative amount of muscle in your body has decreased and you

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